Loosing Weight is a Myth? - What are my options? Recurring Heartburns? - Beware Esophagus Cancer

Hey, welcome to the band of weight losers, well not losers really? - Think Twice, you might want to wear the best fit of dresses, but the attire wont fit well, you might have to settle for the least liking, best fitting dress. But is there an option?

You work more than 12 hours in a day, do not have the time to eat properly, do not have anyone to cook the right kind of dishes for you? No personal trainer? No dietitian to take care off you? No time to prepare you own food? Are you hogging your food? You do not over eat, still you do not loose weight? Not able to sleep properly? You have a heartburn often?

If you have heartburn often, better catch up with a gastroenterologist, it could be an esophagus cancer.

What are your options to loose weight still have a healthy diet? Here is what is called the best practice:

• Once you wake up, drink a full glass of plain water.
• Before you run for the news paper/e-mail, finish your breakfast by around 7:30 to 8:00AM (you will else skip/delay)
• Have a light breakfast(bread or rotis), with one glass of whole milk.
• By 11:30 have an apple, orange or pears. A whole fruit would be good. (no bananas)
• Drink as light as Butter-Milk(chaas) or just plain water or Lite milk.
• For the lunch, have 3-4 Rotis with sprouts or egg whites. A cup of Fruit/Veg Salad. Drink a lot of water.
• Drink 2.5 to 3 liters of water a day, you need to drain the toxins.
• By around 4 to 5:30PM you should be famished again, have a slice of bread and some salad or sprouts.
• Avoid fried, gravy, oil, butter, cheesy food.
• Drop Pizzas, Burgers, Samosas, and the likes from your diet for good.
• By dinner time, you have to go into a "dozing mode" so just have 1 roti with a good amount of salad, and curd.
• The above said is a low-carbohydrate high protein diet, modified to Indian conditions. Avoid rice, and rice items. You can modify the food with soya chunks, soya flour and vegetables.

Well, that should be a good challenge for all you food lovers to stay on the kind of diet said above. A good suggestion is to keep a LOG, or CHART of the food that you intake. You should be keeping note of the food that you eat, and analyze the same by a week end. You can find when you were driven to eat more, and what kind of food drives you crazy, and how you can stay away from the crave.

Craving is the biggest culprit in dieting. So know your craving, when it bursts, and help yourself. Better have a partner to monitor your chart, so that you are accountable to some one.

Happy shedding of weight! Keep safe, eat healthy, eat a lot of greens, drink water!

- SwordMouth





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